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Water Therapy: How much should you drink every day?

It is very important to drink water according to your lifestyle rather than follow the 8-glass water rule. Morning water therapy is a traditional way of beginning each day with a glass of lukewarm water. Designed to get your digestion going and help cleanse your body of toxins+waste, this is a quick and easy method to give your body a leg up. Storing the water in a copper vessel overnight and adding juice of lemon to it before consuming can help amp-up the health benefits.

For old and serious diseases as well as modern illnesses the water treatment had been found successful as a 100% cure for the following diseases: Headache, heart system, body ache, arthritis, excess fatness, bronchitis asthma, TB, kidney and urine diseases, vomiting, diabetes, constipation, all eye diseases, ear nose and throat diseases.


Drink according to lifestyle:
According to nutritionist expert Nupur Krishnan, one's lifestyle plays an important role in deciding the amount of water that one should consume. "If you have a sedentary lifestyle and work in an air-conditioned environment where there is no scope for water loss via sweat, drinking more than 2 to 2.5 litres of water is not advisable. It will end up accumulating in your kidney and cause edema," says  Krishnan. For moderate workers like salespersons, who are required to do physical activity, it is important to drink around three litres of water.



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