Skip to main content

Water Therapy: How much should you drink every day?

It is very important to drink water according to your lifestyle rather than follow the 8-glass water rule. Morning water therapy is a traditional way of beginning each day with a glass of lukewarm water. Designed to get your digestion going and help cleanse your body of toxins+waste, this is a quick and easy method to give your body a leg up. Storing the water in a copper vessel overnight and adding juice of lemon to it before consuming can help amp-up the health benefits.

For old and serious diseases as well as modern illnesses the water treatment had been found successful as a 100% cure for the following diseases: Headache, heart system, body ache, arthritis, excess fatness, bronchitis asthma, TB, kidney and urine diseases, vomiting, diabetes, constipation, all eye diseases, ear nose and throat diseases.


Drink according to lifestyle:
According to nutritionist expert Nupur Krishnan, one's lifestyle plays an important role in deciding the amount of water that one should consume. "If you have a sedentary lifestyle and work in an air-conditioned environment where there is no scope for water loss via sweat, drinking more than 2 to 2.5 litres of water is not advisable. It will end up accumulating in your kidney and cause edema," says  Krishnan. For moderate workers like salespersons, who are required to do physical activity, it is important to drink around three litres of water.



Popular posts from this blog

Stephen Hawking, World's Most Famous Theoretical Physicist, Passes Away

Stephen Hawking, world’s most famous scientist, passed away on Wednesday. The 76-year-old theoretical physicist is best known for his work on black holes. His book ‘A Brief History of Time’ was a bestseller which brought science to the living rooms of the common man. Hawking’s family released a statement confirming his death in his house in Cambridge. He was suffering from motor neuron, a degenerative disease, for decades. He did his best work while wheelchair-bound. He had also lost his speech early in his career and used to communicate using a device. Hawking is survived by his three children– Lucy, Robert and Tim. “We are deeply saddened that our beloved father passed away today. He was a great scientist and an extraordinary man whose work and legacy will live on for many years. His courage and persistence coupled with his brilliance and humour inspired people across the world. He once said, ‘It would not be much of a universe if it wasn’t home to the people you love.’ W...

Invest In These Post Office Saving Schemes To Save Income Tax

March 31 - the last day of financial year - is only a few days away. So if you want to save on income tax outgo during FY18 (April 1 ,2017-March 31, 2018), you may consider investing in nine small savings schemes offered by post offices. The Department of Posts or India Post offers nine small savings investment schemes: Post Office Savings Account, 5-Year Post Office Recurring Deposit Account (RD), Post Office Time Deposit Account (TD), Post Office Monthly. Post Office Savings Account This account can be opened by cash only. The minimum balance to be maintained in a non-cheque facility account is Rs 50. The interest earned on post office savings accounts is tax-free up to Rs 10,000 per year from financial year 2012-13. The interest payable is 4 per annum on individual / joint accounts, according to indiapost.gov.in, the official website of India Post. 5-Year Post Office Recurring Deposit Account (RD) This account can be opened by cash/cheque and in case of Cheque the da...